Anxiety is a symptom of varying levels of fear. People who feel anxiety may experience muscle tension, restlessness, panic, or a sense of impending doom. They often also have anxious thoughts, such as fears of dying of a heart attack, fears of embarrassment or humiliation, or fears of something terrible happening. In addition, they may have uncomfortable physical sensations, including heart palpitations, sweating, dizziness, or shortness of breath, and inability to sleep through the night.
People with anxiety disorders may even perform certain rituals (checking door locks or hand washing) or avoid certain situations (bridges, freeways, airplanes, needles, or social situations) in order to cope with anxiety.
Some may even take up unusual habits to relieve the stress such as nail biting, over eating, hair pulling, skin picking, drinking or smoking, illicit drug use.
This hypnosis audio will give you new healthy tools to deal with anxiety. It is important to listen to this audio frequently during the first month after purchase. The more you listen the more effective it will be. I recommend listening, undisturbed, at lest once per day during the first month.